I hear you - coming soon
The I Hear You podcast is all about telling stories and making connections. My hope is that others can identify with the stories and learn how to tell when something isn't just an annoyance, but a serious problem. Then leaen how to solve those problems and heal from others who have gone through it before.
The difference between Domestic Abuse and just a self centered partner
Most people think that there has to be physical contact for it to be abuse. That is actually not true. Check it out here to find out more.
What standing up for yourself looks like
When did you know you had leveled up? How did you get the confidence to make changes?
Signs you are in burnout or need to take a rest- without feeling guilty
Things you may think are normal or just part of life can actually be warning signs for your body and mind to take a break. Click here to find out more.
How we choose values and morals
Do you know what your core values are? How did you choose them? How do they influence your daily actions and life choices?
Separating from your spouse- When did you know it was time? What was the process like?
This is never an easy process. Knowing you need to do it and knowing how to do it are very different things. Learn about the basics here
Trigger warning! what they are and what you are actually supposed to do with them
What exactly are triggers? And are we really supposed to avoid them? Find out more here.